Any man wants to have a normal intimate life.But due to stress, depression or poor lifestyle, you no longer shine in bed like you used to.Would you really have to give up sex?Of course not, because in many cases the cause of reduced potency is a lack of minerals and vitamins necessary for the male body.Our diet contains very few useful substances, so we recommend taking a good vitamin complex, which, in combination with proper nutrition and an active lifestyle, will improve your health and fertility.
Vitamins for men to increase vitality: selection criteria
Of course, I want to get all the nutrients from food, but in modern times this task is impossible.Many people are wary of multivitamin complexes and refuse to use them.And it's completely useless - because they contain more vitamins and minerals than food.In addition, thanks to the use of modern technology, the medicine is of high quality and perfectly absorbed by the body.
According to what criteria to choose vitamins for effectiveness:
- Vitamin C.This vitamin increases blood flow and improves circulation.This is very important, because potency is directly related to blood circulation and if it decreases, the quality of sexual life will decrease.In addition, vitamin C will help you get rid of urinary tract infections.
- Folic acid (vitamin B9)– recent studies have shown that this substance affects sperm production and potency.With regular and long-term use, you will notice your personal life becoming much brighter.
- zinc– it affects testosterone levels and promotes its production.But as you know, your male power depends on testosterone - the more, the better.And when combined with folic acid, zinc can create real miracles!Therefore, when choosing a vitamin complex, pay attention to whether it contains these two components or not.
- Vitamin E– It increases sperm production, converts fat into energy and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the entire body - it will strengthen the immune system, prevent cancer and have a positive effect on blood circulation.
- Vitamin B12– it takes care of your blood vessels and prevents anemia (iron deficiency).It must be taken by people whose sperm are not very active and have reduced sperm production.
- Nicotinic acid (vitamin B3)– also known as niacin.This acid regulates male hormone levels and improves blood circulation.In addition, this substance also prevents diseases such as erectile dysfunction.
- Vitamin D– accelerates the synthesis of testosterone hormone, improves potency.Since the food contains vitamins in small quantities, we recommend taking it as a supplement.
How to take vitamin complexes
We do not recommend that you familiarize yourself with the list of the best vitamin complexes because we are not engaged in providing advertising.You must choose the vitamins that are right for you according to the above criteria.Before buying, be sure to read the composition and ask the seller to present the product's quality certificate.You can also consult your doctor first;He will also give you some valuable advice about your choice.
How to take vitamins correctly?It all depends on what type of vitamin complex you purchased.In most cases, there are instructions on the label.To ensure that the vitamin complex is properly absorbed, take it with meals and a small amount of water.
High-quality vitamins for men can be purchased not only in pharmacies, but also in sports nutrition stores.
Do not forget that vitamins are not a panacea and to solve men's problems, you need to completely change your lifestyle - eat moderately, forget about bad habits, worry less.If the situation does not improve even after following these recommendations, you need to consult a specialist - you may have some kind of disease.